Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts

Tuesday, July 14, 2015

Banana Peach and Radish Tops Smoothie

Summer doesn't last long enough in my part of the world.  And local, summer produce is the best.  I've been drinking up all of the summer gems I can get my hands on, namely berries and peaches.  I was a little giddy after tasting this morning's green smoothie.  It contained just four ingredients:

 One frozen banana
+
 One juicy peach
+

A bunch of radish greens (about as much as pictured here)
+

One heaped teaspoon of ground flax seeds

Just throw it all into your blender, add at least a cup of cold water, and blitz.  Radish greens are great to throw into smoothies because they are so mild in flavor.  You don't even notice they are there except for the vibrant green hue they lend.  I'll be making this one again tomorrow!


Photo credits:  banana, peach, greens, flax

Saturday, July 11, 2015

Day 5 Update + Strawberry Basil Smoothie Recipe

Hello again.  I hope that you've found benefit in these first few days of the 30-Day No-Spend Challenge.  I've kept track of the things that I would have purchased normally had I not begun this thrifty game.

The total amount of money I've saved so far is about $153.  Just in five days.  I'm a bit amazed and perplexed simultaneously.  I'm so glad that I decided to do this.  How has it been for you?  Has it been difficult?

Yesterday I mentioned green smoothies.  They are an amazing way to get greens into your system.  I've been playing with flavors for about a month now.  I've even gotten a five year old to drink them greedily.  The one I blitzed today is absolutely delicious, refreshing, and tastes like summer.  I'll be posting more green smoothie recipes along the way.  Let me know how you like it.



Strawberry Basil Smoothie

- handful frozen strawberries
- handful chopped cantaloupe
- 1/2 handful chopped pineapple
- 1/4 cup fresh basil (or more to taste)
- juice from half of a small lemon (or more to taste)
- 1 tsp. ground flax seeds (optional)
- 1/2 cup water or more to help blend

Throw everything in your blender and blend.  Taste to see if it has enough basil and lemon juice.  Blend again and enjoy.

Makes 1 smoothie